Melatonin is a hormone produced by the pineal gland that regulates the body's sleep-wake cycle. Secretion rises in the evening as darkness falls to induce sleepiness. Over-the-counter supplements are commonly used to treat insomnia, jet lag, and circadian rhythm disorders
Click to View MoreWorld Food Safety Day 2026, themed "From burden to solutions," targets the severe global impact of foodborne diseases. Led by WHO and FAO, the campaign emphasizes data-driven interventions, international Codex standards, and domestic initiatives like FSSAI's Eat Right India.
Click to View MoreThe government has paused the rice fortification scheme after an IIT Kharagpur study found nutrient loss during storage. Critics say universal fortification ignores anemia’s complex causes, risks groups like Thalassemia patients, and sidelines dietary diversity. The pause enables targeted, evidence-based, and nutrition-focused interventions.
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