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Context

• Ashwagandha (Withania somnifera), Indian ginseng, is growing in popularity, both in India and abroad.

About Ashwagandha

• Ashwagandha (Withania somnifera) is a medicinal herb. It is reputed as an immunity enhancer.

Benefits of Ashwagandha:

• Ashwagandha is celebrated for its adaptogenic properties, which can alleviate stress and promote relaxation.
• It is also believed to improve cognitive function and vitality, making it a sought-after supplement for overall well-being.

Potential Drawbacks:

• Despite its benefits, ashwagandha may not be suitable for everyone, particularly individuals with certain medical conditions.
• Conditions such as autoimmune diseases, thyroid disorders, and gastrointestinal issues may necessitate caution or avoidance of ashwagandha supplementation.

Interaction with Medications:

• Ashwagandha has the potential to interact with medications, possibly affecting their efficacy or exacerbating underlying health conditions.
• Individuals considering ashwagandha supplementation are advised to consult healthcare professionals to assess potential interactions and risks.

Importance of Informed Decision-making:

• The article underscores the significance of informed decision-making when it comes to ashwagandha supplementation.
• Personalized healthcare guidance is essential, considering individual health conditions and medication regimens before incorporating ashwagandha into wellness routines.

Source: https://www.thehindubusinessline.com/business-tech/ashwagandha-is-great-but-not-for-everybody/article68058937.ece

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