RIGHT TO DISCONNECT: PROS, CONS, AND THE WAY FORWARD FOR INDIA

7th January, 2026

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Picture Courtesy:  THE HINDU

Context

The "Right to Disconnect" is an emerging legal concept allowing employees to ignore work-related electronic communications outside of working hours without penalty.

Read all about: RIGHT TO DISCONNECT FOR BALANCE l GLOBAL TRENDS IN 'RIGHT TO DISCONNECT' LEGISLATION l AUSTRALIA'S "RIGHT TO DISCONNECT" BOOSTS WORK-LIFE BALANCE

What is Right to Disconnect?

The Right to Disconnect (RTD) refers to an employee's right to not engage in work-related electronic communications, such as emails, calls, or messages, during non-work hours. 

In an era of smartphones and remote work, this right aims to prevent "digital overwork" by establishing that:

  • No Obligation to Respond: Employees are not required to monitor or reply to work communications beyond scheduled hours or on holidays.
  • Protection from Retaliation: Workers cannot face disciplinary action, demotion, or negative performance reviews for exercising this right.
  • Defined Boundaries: It seeks to restore the line between professional and personal life to combat burnout, stress, and "telepressure"—the urge to respond instantly at all times. 

Proposed Framework in India 

The Right to Disconnect Bill, 2025, introduced in the Lok Sabha by MP Supriya Sule, proposes several key mechanisms:

  • Employees' Welfare Authority: A dedicated body to oversee implementation, conduct studies on digital usage, and handle grievances.
  • Overtime Compensation: If an employee and employer mutually agree to after-hours engagement, the employee is entitled to overtime pay at the normal wage rate.
  • Mandatory Company Charters: Organizations with more than 10 employees must negotiate specific out-of-work hour protocols with their staff.
  • Financial Penalties: Companies found in violation of these rules could face a penalty of 1% of their total employee remuneration.
  • Digital Detox Initiatives: The bill suggests government-established digital detox centers and counseling to promote healthy technology habits. 

India is following a global trend where nations such as France (2017), Portugal (2021), and Australia (2025) have already enacted similar protections. Within India, Kerala has also moved to propose its own state-level legislation for the private sector in late 2025. 

Why is the Right to Disconnect a Necessity?

Post-Pandemic Work Culture

Blurred Boundaries: The rise of remote work has transformed homes into 24/7 offices, leading to an 'always-on' culture where employees feel pressured to be constantly available.

Increased Work Hours: Microsoft's Work Trend Index revealed Indian employees are working longer hours from home, often late, to collaborate globally.

Escalating Mental and Physical Health Concerns

Digital Burnout: Constant connectivity leads to digital fatigue, stress, anxiety, and burnout. About 59% of Indian employees are currently experiencing symptoms of burnout. (Source: McKinsey)

Health Impact: The World Health Organization (WHO) and the International Labour Organization (ILO) have warned that working 55 or more hours per week is a serious health hazard, associated with a 35% higher risk of a stroke and a 17% higher risk of dying from heart disease.

Structure of India's Modern Economy

Dominance of Digital Industries: The Indian economy relies heavily on sectors like IT/ITeS, with the IT industry expected to hit US$350 billion by 2026 and contribute 10% to GDP. These sectors require cross-time-zone collaboration. (Source: IBEF)

Rise of the Gig Economy: India's gig workforce is projected to reach 23.5 million workers by 2029-30, facing vulnerability due to lack of traditional employment protections like defined working hours. (Source: NITI Aayog)

Arguments For Implementing the Right to Disconnect

Improved Employee Well-being

Guarantees uninterrupted personal time, crucial for mental recuperation, reducing stress-related illnesses, improving sleep, and directly combating the rising tide of burnout.

Enhanced Productivity

A well-rested and focused workforce is more efficient and innovative, and RTD can reduce 'presenteeism' and absenteeism, leading to higher quality output during defined work hours.

Promotes Gender Equality

Defined work boundaries help alleviate the "double burden" on women by allowing a more equitable distribution of domestic and caregiving responsibilities.

Broader Societal Benefits

Encourages stronger family and community ties by allowing individuals to be more present in their personal lives and reduces public healthcare burden by preventing stress-induced chronic diseases.

Challenges and Arguments Against a Mandated Right to Disconnect

Impact on Business Competitiveness

Global Operations: Strict disconnection rules in Indian MNCs and IT firms impede collaboration with teams in different time zones, negatively impacting project delivery and client responsiveness.

MSMEs and Startups: Small and medium enterprises (MSMEs) rely on small teams and tight deadlines, making a rigid RTD law a threat to their productivity and competitive edge.

Implementation and Enforcement Hurdles

Defining "Work": In a digital context, it is difficult to legally define what constitutes "work". Does checking a quick message count? How are on-call duties for essential services managed?

Diverse Workforce: Applying a uniform law across the formal sector, informal sector, and gig economy is difficult due to the immensely varying nature of work, from a factory floor to a delivery agent's route.

Monitoring: Enforcing compliance without infringing on employee privacy is a significant legal and ethical challenge.

Potential Negative Employee Impact

Reduced Flexibility: Some employees prefer flexible schedules, allowing them to attend to personal matters during the day and work in the evening. A strict RTD could remove this autonomy.

Career Progression Fears: Employees might feel pressured to "unofficially" stay connected to demonstrate commitment, creating a shadow work culture and disadvantageous to those who choose to disconnect.

How Other Nations are Handling RTD

France

The El Khomri Law (2017) mandates companies with over 50 employees to negotiate and define periods when employees are not expected to be connected. The focus is on negotiation rather than a blanket ban.

Portugal

Employers are banned from contacting workers after hours (except in emergencies) and can face penalties. Companies are also required to help pay for home office expenses.

Belgium

Firms with 20 or more employees must include disconnection protocols in collective bargaining agreements. Belgium also officially allows a compressed four-day workweek as part of its labor reforms.

Australia

All businesses, employees have a statutory right to refuse to respond to work contact after hours unless the refusal is "unreasonable." Reasonableness is judged by the Fair Work Commission based on job role, urgency, and compensation.

Way Forward for India

Legislative Reform

Standalone Legislation vs Amending Labour Codes:

  • A private member's bill, the 'Right to Disconnect Bill', was introduced in the Lok Sabha in 2015 but did not pass.
  • Provisions could be integrated into the existing Occupational Safety, Health and Working Conditions (OSH) Code, 2020, by explicitly defining digital communication as part of working hours and clarifying overtime rules for the same.

A Phased and Flexible Approach

Sector-Specific Guidelines: Start with sectors like IT and formal services, where the problem is most acute. Develop different guidelines for manufacturing, essential services, and startups.

Company-Level Policies: Encourage companies (above a certain size, e.g., 50+ employees) to formulate their own clear RTD policies through negotiation with employees or unions, similar to the French model.

Promote a "Code of Conduct": Before legislation, the government could issue a national code of conduct, encouraging best practices like no after-hours emails and clear communication expectations.

Encouraging a Cultural Shift

Lead by Example: Management and team leaders must champion the cause by respecting non-work hours themselves.

Awareness and Training: Companies should conduct workshops on the importance of digital wellness, work-life balance, and the negative impacts of an 'always-on' culture.

Leverage Technology: Use HR tech tools and AI to schedule email delivery during work hours, monitor workload without surveillance, and promote efficient task management.

Conclusion

For India, balancing the Right to Disconnect requires a flexible approach combining legislative frameworks, corporate responsibility, and a cultural shift to respect personal time, enhancing both well-being and productivity.

Source: THE HINDU

PRACTICE QUESTION

Q. "The 'Right to Disconnect' is not merely a labor reform but an extension of the Right to Life under Article 21." Discuss. 250 words

Frequently Asked Questions (FAQs)

The 'Right to Disconnect' is a proposed legal protection that allows employees to not engage in work-related electronic communications, such as emails, calls, or messages, outside their specified working hours without facing any adverse consequences from their employer.

The demand stems from the rise of an 'always-on' work culture fueled by smartphones and remote work, especially after the COVID-19 pandemic. This has led to blurred work-life boundaries, increased stress, burnout, and negative health impacts on employees.

Several countries have enacted laws or formal codes. France was a pioneer in 2017, followed by countries like Belgium, Spain, Italy, Portugal, and Australia. The province of Ontario in Canada has also mandated policies on disconnecting from work.

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